When can I start exercising after giving birth?



If you’ve recently given birth, you’re probably wondering when it’s safe to return to your normal exercise regime. In this video, Doctor Care Anywhere’s Dr Rebecca Hayes shows you how to do a simple rec check to ensure your abdominal muscles are fully recovered and ready to handle the strain of exercise.

Doctor Care Anywhere is an innovative healthcare service that enables you to talk to a doctor at a time that suits you, from wherever you are. Doctor Care Anywhere membership gives you unlimited access to high quality UK Doctors, via video or phone consultations, 8am-10pm, 7 days a week, from wherever you are (on your sofa at home, in the park or in a hotel on holiday!). You can book and have your doctor appointment within two hours and medication can be delivered to your door same day. A doctor on hand whenever you need them providing peace of mind for you and your family. Please visit http://www.doctorcareanywhere.com to find out more.

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