How To Wear The 3 in 1 Postpartum Belly Wrap

So you bought the 3 in 1 postpartum belly wrap by ChongErefi but you have no idea how to wear it. You’ve looked up a few pictures but it’s still confusing. Which piece goes on first, where do you position it on your body and how do you tighten it? After watching this video, you will have more clarity and confidence in wearing the 3 in 1 postpartum belly wrap you bought from Amazon. I’m a physical therapist so I really want to make sure you are wearing it the proper way and get the best results during your postpartum recovery. After just having a baby, the last thing you want to do is fuss around with a postpartum belly wrap. This video will simplify things for you!

Get this 3 in 1 Postpartum Belly Wrap here:(

Get a full description on how to wear a 3 in 1 postpartum belly wrap on the blog:

Watch the Video of my review on the 3 in 1 Postpartum Belly Wrap:

See my blog post of my review of the 3-in-1 postpartum belly wrap:

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Information on how to perform abdominal bracing the correct way is on the blog:

How long should you wear a postpartum belly wrap? Find out in this post:

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* Partial image credit goes to Chong Erfrei and the 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear,Plus Size

Dr. Jena Bradley is a full time mom and part time physical therapist who runs a pregnancy and postpartum health and fitness blog, Live Core Strong. Through her blog, Jena has successfully blended two facets of her life, motherhood and physical therapy, to create a helpful resource for the next generation of health minded moms. Her medical background and experience as a mom give her a strong platform to share real life knowledge with her followers.
Jena graduated in 2009 with a doctorate from the #1 ranked Physical Therapy school at The University of Pittsburgh. Shortly thereafter, she became a wife and mother. Currently she lives in the Pittsburgh area where she raises four beautiful little girls with her husband, Darren.
Jena is a faithful servant of God and is active in the Women’s and Children’s Ministry at her church. She loves chocolate and will always choose hot chocolate over a cup of coffee. Spending meaningful time outdoors with her family is what brings her the most joy in life.


It is important to consult your doctor before beginning any exercise program and get
medical clearance. Always warm up thoroughly and stretch after all workouts. and Dr. Jena Bradley (Jena Bradley, LLC) will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your
own risk.