GET SNATCHED in 7 Days! SLIM WAIST Training Routine | Abs Home Workout – No Equipment



The best slim waist workout is here! It’s fun and it’s effective. We are doing 3 giant pyramid sets, 15 abs exercises all together. Let’s take this 7 days challenge onboard today! Are you ready? I am! 🙂

🥑 Diet tips: I always recommend to eat as healthy as possible and drink enough water throughout the day. Avoid soft drinks, have less food that is too high in saturated fats and sodium, eat enough veggies, fruit, protein, but also don’t be scared to have rice and pasta as well (everything in moderate portions, your abs won’t like too much carbs but the same time your body needs it :))

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana

BOOTY BOOST PROGRAMS:
https://www.getfitbyivana.com/exercise-programs-1
Program designed by me and exercise physiologist to achieve the best results!

SUBSCRIBE to my BOYFRIEND’S Exercise Channel: @getfitbyjayden

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Music by:
1)
Track: Gill Chang & Danni Carra – Why Do I Try
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jqZTVisVjUc
Free Download: https://fanlink.to/czkA
2)
Track: Fluex – Daylight (Airbeat One Anthem 2018)
Link: https://youtu.be/FEE6aYr3nrM
3)
Track: Kalide & Peter Kiemann – Forever (ft Bianca) [Magic Free Release]
Music Provided By: Magic Records
Listen To The Original: https://bit.ly/2PQZZQP
Fanlink: https://fanlink.to/8rq
4)
Track: Legna Zeg & Zaira – Such a Crime
Music Provided by Magic Records
Listen To The Original: https://youtu.be/fRJPC-xB0kA
Free Download: https://fanlink.to/cAtR

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